Our 7 step process to support your body after a long run. Fitness and strength build during recovery so it is an equally important part of your training as the running. Follow this process to ensure you are maximising your efforts.
If you want to run with fewer injuries and more energy you need great nutrition. Great nutrition is not just WHAT you consume, but also HOW effectively your body can transform what you consume into fuel.
Gorgeous smoothie from the Run Fast Eat Slow girls, ideal as a pre or post run. Beets and Blueberries for their awesome anti-oxidant power, coconut water for electrolytes. We are all about whole food wherever possible.
An awesomely rich and decadent treat or after run snack full of healthy fats, no refined sugar and no gluten. Anyone will love this!
We love finding new smoothie recipes as its easy to get stuck with the standard 'banana, spinach, avocado' combo.
Check out this lovely autumnal recipe from the very clever Hemsley sisters which includes pumpkin...
