Runners' Beans

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Ultra marathon finish lineHaving just completed my first ultra marathon (100km, and circa 4,000ft elevation) I thought I’d reflect on my experience leading up to and during the event itself. 

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Well Kelly challenges this in this brilliant blog and this Saturday in connection with Oiselle is having a #SportsBrasquad day.  Lots of runs planned all over the USA where women can 'ditch the running top' and run in your Sports bra.  

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Take it because it makes you healthier!

Daily Tonic gets a lot of great reviews from runners who feel an energy lift and run faster and stronger.  

It's great our customers can 'feel a difference', but, there are some vitamins and minerals which DON'T give you any indication they are now at levels for optimal health.  That is, until you need them.

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