Runners' Beans

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Consistency is key

Consistency is key
You probably need to take a step back and look at the big picture.  Doing a challenging tempo run, an interval run, 2 steady state runs and a long run in 1 week are great, but if you then take a couple of weeks off or only get a couple of steady state runs in then you'll most likely be going backwards, not forwards.

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Don’t fear the track!

Don’t fear the track!

Our friends at Runners’ Connect have written a great article about how to get the most out of training on a track.

It can be an intimidating place if not used to it, but as you will read it can be a fun and a place to challenge yourself in a different way. Give it a go, you just might discover you love it!

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Runners Digest - Early Fall Heat

It's been a fun week for the Runners' Beans Team as we continue our trip through the States.  Last weekend we were at the Quad Cities Marathon Expo in Moline, IL and 2 of the team ran the full and half the day later.  We've also met with some cool runners in San Fran, Wash

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