Thanks to millions of Pinterest and Instagram posts, Kombucha has taken the firm step from hipsters drink to the mainstream. It is a great drink for maintaining gut health (no more buying probiotics) and we are told it's easy to make yourself.
Care of one of our customers, Matt Powers this is not a drink for the faint hearted but it is packed full of goodness! Tumeric is a great anti-inflammatory (we're looking for the best source to bring you at the moment)...
SKIN CANCER IS THE MOST COMMON FORM OF CANCER IN THE USA and as runners' who spend a lot of time in the sun, we need to protect ourselves more than most. Check out our Sun Safety tips.
The state of your gut is another factor as to how well you will digest and absorb the goodness from your food.
Don't let this be you on race day. Your nutrition plan must be as important as your training plan. A great daily supplement ensures micronutrients are as you need them, ready for your race day nutrition plan.