At Runners' Beans we are passionate about helping runners understand nutrition. We want you to understand what your body needs and the best way to get it, so even if you are not buying from us, you are making informed choices over the products you do buy.
With that mission in mind we have put together a selection of articles with the most important information. We have taken all the research we did to develop Runners' Beans, brought it all together in one place and made it simple to understand.
A good starting point would be the following articles:
Each article has further reading resources if you want to dig deeper, the body and its processes is a fascinating topic. We hope you find all the information useful.